Bad breath can be embarrassing, but primarily it can be a symptom for an impending dental ailment. While you should immediately consult a doctor in such cases, you can start taking some preventive measures at home.

Plant-based food, especially leafy vegetables and fruits are a wonderful source of vitamins and minerals. Beans, legumes, and grains could add to the nutrition value. Osteoporosis is a very common disease among women, which is caused due to lack of calcium in bones.

However, there are ways to curb it and you can start working on them immediately. Maintaining a healthy BMI (Body Mass index) is the first step towards the prevention. Plan on your diet carefully, which should include appropriate amount of fats, carbohydrates, and whole food like soy milk, roasted soy nuts, miso and more.

People suffering from acne problems often get confused about using moisturizer, especially in winter. Oily skin with wide open pores is the root cause of acne and pimples. Most people with oily skin avoid buying moisturizers as they (wrongly) think that moisturizers aggravate acne problems further.