Bad breath can be embarrassing, but primarily it can be a symptom for an impending dental ailment. While you should immediately consult a doctor in such cases, you can start taking some preventive measures at home, which include:

• Drinking plenty of water, minimum 2 to 3 liters per day
• Brushing your teeth after every meal that can help reduce the floss and the plaque
• Gargling with warm water and baking soda
• Eating yoghurt that can help in killing the harmful bacteria causing bad breath
• Green tea is another antidote for bad breath. It is advisable to drink at least one cup every day.

Ever wondered what is good for your mom who takes care of the entire family while doing a job herself? It is high time that you checked on her nutrient supplement to get her going. Plant-based food, especially leafy vegetables and fruits are a wonderful source of vitamins and minerals. Beans, legumes, and grains could add to the nutrition value. Osteoporosis is a very common disease among women, which is caused due to lack of calcium in bones. So, focus on the calcium intake that should include milk, soy protein, beans, broccoli, kale, and sprouts.

However, too much protein can lead to other ailments. So, consult a dietitian or a doctor for the right amount of protein intake. Iron-rich food is a must in a woman’s diet. This should include meat, lentils, spinach, almonds, and cereals. Restrict the intake of alcohol and caffeine. While the former can be a major cause of breast cancer, the latter can diminish the calcium content in bones and cause osteoporosis.

Breast cancer is the second leading cause behind cancer deaths in the world. Interestingly, approximately 2.4 million women are detected with this terminal disease in USA. In fact, it is most commonly detected cancer among women, apart from skin cancer, that account for one death in every 4 death in the US. The risk is getting higher by the day.

However, there are ways to curb it and you can start working on them immediately. Maintaining a healthy BMI (Body Mass index) is the first step towards the prevention. Plan on your diet carefully, which should include appropriate amount of fats, carbohydrates, and whole food like soy milk, roasted soy nuts, miso and more. Restrict intake of alcohol since it magnifies the risk of breast cancer. Regular exercise can also reduce the chances of breast cancer.

People suffering from acne problems often get confused about using moisturizer, especially in winter. Oily skin with wide open pores is the root cause of acne and pimples. Most people with oily skin avoid buying moisturizers as they (wrongly) think that moisturizers aggravate acne problems further.

Moisturizing is necessary even for oily skin type

Due to excess oil and sebum secretion you may not feel the dryness but your skin looks greasy and dull. To get a blemish free younger looking skin you need proper cleansing and moisturizing irrespective of the skin type. Vitamin rich moisturizers nourish the skin. So, not using moisture is never a solution for acne prone skin.

Pick the one labeled ‘for Oily Skin’

What you need to do is choosing the right moisture for your skin type. Now-a-days most brands sell moisturizing products with specific labels such as for oily skin, dry skin and normal skin. In some cases you may get to see moisturizers with a label ‘from oily to normal skin’. However, such distinction makes your task easier.

Check ingredients

If you have oily skin always check the ingredients before buying a moisturizing lotion or cream. Products for oily skin should be oil free.

Water-based moisturizers

The best solution for acne prone skin could be the water-based or gel-based moisturizers. Vitamin E and mineral oils, which are known as essential ingredients for skin care products are not good for acne prone skin as they may cause clogging of pores and resulting acne eruption.

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