Most of us live in stress throughout a life. Do you know the common consequences of it in our lifestyle and dietary practices? The more we are stressed, sooner our brain serotonin level falls. The result is multiple health disorders like overweight, crave for sugar and carbohydrates, depression, headaches, fibromyalgia, muscle pains etc. You need therapeutic solutions to raise brain chemical – serotonin. 5HTP (5-Hydroxytryptophan) is a naturally-occurring amino acid that can improve serotonin level and help you overcome the symptoms.

Well, 5HTP is known to cure many other syndromes like neurological and psychological problems, joint swelling, numbing, bowel syndrome, fatigue, sleep disturbance etc.  Several clinical tests have proved the effectiveness of 5HTP in variety of treatments. Research evidences have also added much to it.

However, it is time now to find a reliable dietary source of tryptophan. If you depend on regular food items for 5HTP, you will get it in insignificant quantities. Turkey, milk, potatoes, pumpkins and green vegetables contain very few portion of this amino acid.

So, what are the alternatives available to you and how do you get it?

Look for dietary supplements. 5HTP in the form of capsules can be a perfect solution for this. Each of the capsules will contain 5 HTP from Griffonia seed extract, niacin, vitamin and magnesium. If you are worried about daily dosages, get complete nutritional information from capsule manufacturers.  They are supposed to provide you all information on product label.

Next is safety concern. How will you be assured of quality parameters?

Here comes your judgment quality in concern. Make sure the HTP capsules do not contain any artificial colours, flavours or sweeteners.  It must be devoid of preservatives, sugar, starch, milk, lactose, soya, gluten, wheat, fish and porcine.

What is the correct dosage you should maintain?

The correct dosage should start at 50 mg thrice a day. If you don’t see anticipated results after two weeks, just make it double. The recommended dosage will depend on your health symptoms. Do not exceed prescribed dosage as it may cause side effects too. If the condition seems critical visit a doctor for sure.

Last but not the least; choose a reliable manufacturer of 5HTP capsules.  Holland and Barrett – a UK based health supplement manufacturer has been phenomenal in this service. Visit their website http://www.hollandandbarrett.com to know more about HTP capsules.