Ever wondered what is good for your mom who takes care of the entire family while doing a job herself? It is high time that you checked on her nutrient supplement to get her going. Plant-based food, especially leafy vegetables and fruits are a wonderful source of vitamins and minerals. Beans, legumes, and grains could add to the nutrition value. Osteoporosis is a very common disease among women, which is caused due to lack of calcium in bones. So, focus on the calcium intake that should include milk, soy protein, beans, broccoli, kale, and sprouts.

However, too much protein can lead to other ailments. So, consult a dietitian or a doctor for the right amount of protein intake. Iron-rich food is a must in a woman’s diet. This should include meat, lentils, spinach, almonds, and cereals. Restrict the intake of alcohol and caffeine. While the former can be a major cause of breast cancer, the latter can diminish the calcium content in bones and cause osteoporosis.