So I know it is a little after Christmas now but I was hoping to be able to share with you some tips when it comes to dealing with that leftover Xmas Turkey you might …

Wouldn’t it be great if there was a way to cut out the aches and pains of growing old? What if there were an easy, yet healthy way to cut out the deleterious effect that …

Protein shakes are the most ubiquitous tool in any bodybuilder’s arsenal. Whilst there are countless other tools at hand – harder substances, dubious raw egg cocktails – it is the humble protein shake which has …

Tea is one of the oldest drinks known to man, and it is known for so many health benefits. Peppermint tea is one type, specifically containing menthol as an active ingredient. What are the improvements that …

We all know -Omega 3 oils in the diet are beneficial and our body can’t make it itself. So, how do you source it? Remember, Omega 3 comes from a family of good fats and …

Unfortunately, there are always going to be a select group of people in society who will refuse to use common sense and will always look for someone else to blame for their own misfortune – or, in this case, weight gain. In theory, this particular partnership bodes well in helping to promote a healthier image for McDonalds, yet it does not really safeguard them from the next person taking them to the cleaners because they felt misinformed by the fast food chain’s culinary options.