How to loose weight in 7 days? This is probably one of the most frequently asked questions. Are you one of those million peoples who are dying to lose a few inches within a week? When you are planning to loose weight you should first detect the reason behind you being over weight. If junk food or soda is the answer you should immediately stop consuming them. However at time weight gaining is related to certain health issues. In such cases you should seek professional help. Otherwise you can follow a few simple yet effective tips. Just jog or at least walk for half an hour a day. Working out will help you to loose weight very fast. Take fruits in breakfast, salad in lunch and chicken soup, green vegetables etc for dinner. Stick to this routine and you will succeed in loosing weight within a week.