Breast cancer is the second leading cause behind cancer deaths in the world. Interestingly, approximately 2.4 million women are detected with this terminal disease in USA. In fact, it is most commonly detected cancer among women, apart from skin cancer, that account for one death in every 4 death in the US. The risk is getting higher by the day.

However, there are ways to curb it and you can start working on them immediately. Maintaining a healthy BMI (Body Mass index) is the first step towards the prevention. Plan on your diet carefully, which should include appropriate amount of fats, carbohydrates, and whole food like soy milk, roasted soy nuts, miso and more. Restrict intake of alcohol since it magnifies the risk of breast cancer. Regular exercise can also reduce the chances of breast cancer.