We all know -Omega 3 oils in the diet are beneficial and our body can’t make it itself. So, how do you source it? Remember, Omega 3 comes from a family of good fats and you need continuous dietary supply of it. Even the UK Scientific Advisory Committee on Nutrition has set “Recommended Daily Intake” (RDI) of Omega-3 for every adult i.e., 250 mg.
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Do you believe, highly processed food products like breakfast cereal, soft drink and leafy green vegetables would benefit you? These are plant-based fatty acids and don’t contain the beneficial Eicosapentaenoic acid (EPA) or Docosahexaenic acid (DHA) component. So, what is next?
Sea Fishes- Are they viable enough?
Well, sea fishes can be the unique source of it. You may obtain omega 3 fatty acids from oily fishes such as pilchards, mackerel, salmon, and tuna. There are available in the local fish markets and supermarkets.
But, are you sure they are free from all harmful contaminants? Is it really possible to identify the required form or dosage of Omega-3 present in raw sea fishes? No, it’s not.
There are few more issues. You can’t consume fish oil directly because of its pungent smell. Moreover, daily intake of sea fish may cost you several pounds in a week.
In all the way, direct intake of costly sea fish doesn’t seem to be a profitable and healthy deal.
Fish oil products – Good alternative
How about fish oil supplements? Isn’t it a good solution to your dietary Omega-3? Yes, these are standardized and purified form of fish oil products. Today, a number of pharmaceutical companies and health supplement manufacturers are producing bandwagon of fish oil capsules, fish oil softgels etc.
For reference, you may browse this website to know about various Omega- 3 fish oil capsules. Their Omega-3 concentrates come in different strength and types. You can be pretty sure about their highest quality standard. Holland and Barrett is a direct manufacturer of Omega 3 fish oil capsules, Cod liver oil capsules, flax seed oil capsules etc.
However, do some quality parameter checks, before you order for any fish oil supplements. Also, don’t undermine quality for cost. After all, you deserve the best nutritional value of Omega-3.