Diet Archives - Get Health Advice

Acai Berry Juice Benefits: What the Evidence Says

Acai (pronounced ah-sigh-EE) juice has been sold as a superfood for years, with claims ranging from weight loss to anti-ageing

Going on holiday tends to be a time for over-indulgence. While we all go for some downtime and, more often

Earlier this month WeightWatchers partnered with McDonalds in New Zealand to endorse several of their menu classics – Chicken McNuggets,

Omega-3 fatty acids have one of the strongest reputations in nutrition. They are linked in headlines to healthy hearts, sharp

Peppermint tea is one of the most popular herbal teas in the world. It is naturally caffeine-free, pleasant after a

Protein shakes used to be something only bodybuilders bought in giant tubs. Now they sit on supermarket shelves next to

So I know it is a little after Christmas now but I was hoping to be able to share with

In recent years, the UK Government and a number of health organisations have backed a campaign to encourage people to